FREE Seated exercise sessions are held at at All Saints Church Hall each Thursday 5:30-6:30pm. The sessions are provided by ATF and offer a fun, friendly, and accessible way for people of all abilities to stay active and healthy. These gentle, low-impact exercises are designed to improve mobility, strength, and wellbeing while being kind to joints. Perfect for older adults or those with limited movement, the sessions also provide a great opportunity to socialise and meet new people in a welcoming environment. Held weekly in the comfortable and spacious hall, they’re a great way to boost both physical and mental health. Everyone is welcome to join in!